The Body and Mind Bit
Less performance. More living. An honest investigation into both.
Less Performance, More Living
Living well is not a grand system, a rigid programme, or a performance to be judged by people with clipboards and strong opinions about your macros.
It is the art of meeting each day with enough curiosity to notice what is good, enough humour to survive what is not, and enough goodwill to carry on anyway.
For a long time, it happened around the edges of everything else. Fitness squeezed between early starts and late arrivals. Meals were whatever was available, whatever I recognised on UberEats at midnight, or the spiciest pot noodle in the nearest supermarket. Sleep was theoretically managed so I would be fully rested for the next flight.
After more than thirty years of flying, I am sorry to report the theory had a few structural weaknesses.
Entering the Pot Noodle Recovery Phase
Looking back, I fully intended to get around to paying it more attention once things calmed down — which they never did, because that is not how life works.
Now, finally, there is space.
This is where I write about it. Movement, strength, eating properly, sleep, and a cautious investigation into which supplements genuinely improve health and which merely fund another wellness entrepreneur’s next yacht.
Alongside that, the less measurable things — energy, resilience, good moods, clear thinking, and the satisfying experience of bounding up stairs without pretending you meant to stop on the landing.
Sorting the Science from the Yachts
I am not an expert I am simply paying attention, reading widely, trying things carefully, and reporting back honestly on:
- What actually works
- What turns out to be elegant nonsense in confident packaging
- What I probably should have started twenty years ago
(Though in my defence, I was busy hurling people across the Atlantic at the time. And I have never been entirely comfortable in public gyms, which feels like sufficient honesty for one paragraph.)
The goal is not simply to live longer. It is to live better — with enough energy, wit, and basic physical capability to meet whatever interesting nonsense life sends next with something approaching enthusiasm rather than mild concern.
Movement & Functional Strength
Building a functional body that objects less often to gravity.
More Real Food, Less Pot Noodle.
A layman’s journey into macros, food groups, and the complicated business of eating lunch properly.
The Architecture of Sleep
The search for the operator’s manual of a good night’s sleep.
The Supplement Sieve
Sifting hype to find what actually works. Because natural doesn’t always mean healthy — arsenic is natural. So are crocodiles.
Staying Sharp
Mental resilience, discipline, purpose, and keeping your mind as capable as your body.