Red yeast rice, and the statin in my kitchen
Char siu gets its red edge from a mould. So…
Body and Mind
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Looking Into Creatine
Creatine has always struck me as a young man’s thing….
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The Blackberry: Free, Good for You, and Better Off the Bush
Come the back end of summer, the hedgerows start giving…
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The Farmer’s Walk — Flight Bags and Suitcases to Dumbbells in the Garden
The Farmers Walk There’s an exercise that requires no gym…
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The Gate, the Sim Check, and the Phone
On attention, the architecture of distraction, and the modern obstacles…
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Thirty Years of Compulsory Learning. Now What?
On the hunger to learn, the imagination that went quiet,…
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Thirty Years of Fatigue Management and I’m Still Looking for the Operator’s Manual
An honest investigation into sleep, sleep debt, and the small…
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Procrastination, The Gap & The Baseline Approach
I had a plan for retirement. It was, though I…
